Life Coach | Rise Up Counseling
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Certified Professional Life
and Wellness Coach

INDIVIDUAL COACHING

Consultation

  • Personalized Attention 
    In individual coaching sessions, you'll receive one-on-one support tailored specifically to your unique needs, challenges, and goals.

  • Focused Exploration
    We'll delve deeply into your personal circumstances, allowing us to explore issues in greater detail and develop targeted strategies for improvement.

  • Confidential Space
    You'll have a safe and confidential space to discuss sensitive topics and explore your thoughts and feelings without judgment.

  • Customized Action Plans
    Together, we'll create customized action plans designed to address your specific challenges and help you achieve your goals at your own pace.

  • Flexible Scheduling
    Individual coaching sessions offer flexibility in scheduling, allowing us to work around your busy lifestyle and find times that are convenient for you. 

GROUP COACHING

Group consultation

  • Community Support
    Group coaching sessions provide a supportive community of like-minded individuals facing similar challenges. You'll gain encouragement, inspiration, and solidarity from others who understand what you're going through.

  • Shared Learning
    You'll benefit from the collective wisdom and experiences of the group, gaining insights and perspectives that you might not have considered on your own. 

  • Accountability Partners
    Group members serve as accountability partners, helping you stay motivated and committed to your goals by sharing progress, challenges, and successes.

  • Diverse Perspectives
    Group coaching exposes you to diverse perspectives and approaches to problem-solving, expanding your thinking and providing new ideas for overcoming obstacles

  • Cost-Effective Option
    Group coaching sessions are often more cost-effective than individual sessions, making them a great option for those seeking support on a budget.

Meditation

ONLINE PROGRAMS

Mindfulness meditation can improve both mental and physical health. Mindfulness has become a popular way to help people manage their stress and improve their overall well-being and a wealth of research shows it’s effective.

Request Coaching

Certified Professional Life and Wellness Coach


By participating in both individual and group coaching sessions, you'll gain the benefits of personalized attention and focused exploration in individual sessions, as well as community support, shared learning, and accountability of group sessions.

These two formats offer a comprehensive approach to personal growth and development, empowering you to thrive in all aspects of your life.

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Why choose me
shakeena 2 photo

Shakeena Speller

Founder, Clinical Director 

Are you tired of feeling overwhelmed and stressed by the relentless demands of balancing multiple roles and responsibilities? You're not alone. As a licensed therapist and certified professional life coach, empowering women like you is my passion and purpose.

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Together, we'll break free from self-limiting beliefs and unlock your highest potential. No more wearing that invisible "S" on your chest, trying to do it all without asking for help.

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I'm here to guide you through your journey with renewed strength and confidence, helping you reclaim your life and thrive. It's time to break free from the chains of self-doubt and exhaustion.
 

Ready to take charge of your well-being and step boldly into your power? Let's connect for a free 15-minute consultation to see if we're a perfect match. Click below to book your session now and let's embark on this transformative journey together!

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Thank You!

Warmest regards
Shakeena

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